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2010-03-10
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Articles in English
Here are some articles written in english for all my visitors who prefer to read english over swedish.

How to run Spartathlon
Skrivet av Rune Larsson   
2006-10-22

All the advice I am going to give you here are based on 10 completed Spartathlon races.

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Rowing across the Atlantic ocean
Skrivet av Rune Larsson   
2006-10-22

 

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It was just past seven in the morning, Tuesday September 11, 2001.  I sat there in my car on my way to work and the phone rang.

“Hello, my name is Niclas Mårdfelt.  Do you know about the rowing race between Tenerife and Barbados?”

“Yes!  I do.”

“Great!  The guy I was going to row with has pulled out.  Would you like to participate in that race?  It starts on October 7.”


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Running the significant distance
Skrivet av Rune Larsson   
2006-10-22

"What have you been doing in Japan?"

The man in the seat next to me in the airplane tried to start a conversation by using this standard opening. It was late April 1998, and we were on our way back to Europe.

"My wife Mary and I ran a race between Nagoya and Kanazawa,"

The man looked confused, so I figured that more explanation was needed. Then I opened the airline magazine and looked up the page with the map of that airline’s all international routes, and started to tell the story about what Mary and I had been through in Japan.

 

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How to run across America
Skrivet av Rune Larsson   
2006-10-22

I ran across America, from San Diego, California, to Sandy Hook, New Jersey, in 2004.  The distance was 4970 kilometres and it took 82 days.  I have compiled the knowledge gained from this trip.

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Spartathlon 2007 - a run to the monument
Skrivet av Rune Larsson   
2007-01-09

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 In what kind of athletic event do they expect that only one third of all who start will finish?  Many of the finishers are in such bad condition that they will need medical attention.  Two tents have been rigged as some kind of field hospitals for that purpose.  Nurses and doctors are busy.  Bottles for IV-transfusions are hanging over the stretchers, moaning and groaning from people with muscle cramp and other kinds of discomforts are sometimes heard, as well as teeth that are rattling because of shivering, in spite of the heat.
This is about running, and the event is called Spartathlon, a 246 kilometer long race between Athens and Sparta in Greece. 

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